Many people with diabetes follow a high-protein diet for good reasons. It’s low glycemic, which means it doesn’t cause abrupt sugar spikes. It also makes you feel fuller for a longer time, which can help you sustain your energy until your next meal. Studies have also proven it’s good for weight loss, building muscles, and bone health.
All these health benefits made us think of reaching out to dietitians and nutritionists for recipes that are not only protein-rich but also palatable. Here are their suggestions:
Pizza Chicken Foil Packet
Insulin dosing for pizza can be tricky, due to its combination of high carbohydrates and high fats, so if you’re craving for some but want to ditch the carbs, this savory meal can be a good substitute. Registered dietitian, Abbey Sharp, says it’s easy to pull this off and can be readily modified depending on what’s in your fridge or what you or your family like on your pizza. To ensure that it’s low in carbs, be sure to use sugar-free sauce.
Packed with omega-3 fatty acids, this salmon recipe is a sure hit for everyone in the family. Hummusapien registered dietitian, Alexis Joseph, offers options to keep the carbs low. Instead of using breadcrumbs to keep the patties together, you can use almond flour. Instead of serving it in a bun with greens, you can chop it up and devour it in a loaded salad. The best part is that these burgers freeze well, making your dinner on busy days a breeze.
Easy Blackened Shrimp
Is it possible to cook something healthy within 5 minutes? Yes, Kaleigh McMordie, the registered dietitian at Lively Table, proves this with this shrimp recipe. Just place the shrimp in a bowl, toss some lemon juice and blackening seasoning, and cook the shrimp in a non-stick skillet for 2-3 minutes each side. You will have extra blackening seasoning from this recipe, so be sure to store it in an air-tight container for future use.
Miso Chicken – One Pan Meal
Baked chicken and vegetables can be boring, but using a delicious dressing or sauce can make a huge difference in your meal. Registered Clinical Nutritionist, Natalie Brady offers her miso sauce as one of your options. Miso, a thick Japanese paste made from fermented soybeans, is rich in protein and nutrients.
What protein-rich recipe do you serve at home regularly? Share them in the comments – we would like to know and try them out!
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