Bread was always a weakness of mine, and once I was diagnosed with type one diabetes, it became not only an issue for my weight but my blood sugar, too. After a while, I got good at mastering the correct amount of insulin for some of my favorites, but factoring in timing, what else is on your plate, etc. makes it a very tricky endeavor. I started looking into low-carb bread and have been sticking to them ever since. I even bring one of my favorite low-carb buns to a local burger joint. For me, avoiding a blood sugar rollercoaster is worth the extra effort!
Here are five grain-free bread recipes from low-carb bloggers from all around the world! Each one has just 5 g carbs or less! Also, check out our article 15 Great Low-Carb Breads for even more ideas!
Vivica Menegaz
The Ultimate Keto Bagel
Bagels can wreak havoc on our blood sugars. Figuring out how to dose for it wasn’t easy and every time I would wind up with a stubborn high for hours. I decided to look into making my own and there are so many recipes available! I particularly like this one, many that I have tried wind up tasting like eggs, but this one tasted like a real bagel. Coming in at only 8 net carbs, this recipe is a winner!
Photo credit: Katrin Nürnberger
Keto Low-Carb Tortilla Chips
There are so many options when it comes to low-carb spreads and dips, but other than using veggies as your “dipper,” low-carb choices are limited. Sugar Free Londoner’s four-ingredient recipe is crunchy and flavorful and will leave you wanting more. And with only 4.8 g carbs per serving, your blood sugars won’t mind one bit.
Photo credit: Aaron Day
Keto Bread
I have tried to master eating bread and taking my insulin. Sometimes I can actually time my insulin correctly and dose properly… and boy is it a feat! But I’d much rather have a low-carb alternative like the recipe at Fat For Weight Loss that only has 3 g carbs per serving. Aaron walks you through the steps so you can be sure that your time and money are well spent, and you have a beautiful loaf of bread as a result!
Photo credit: Stacey Crawford
Keto Pumpkin Streusel Bread
My mouth watered just from looking at this image. This sweet low-carb treat from Beauty and the Foodie can be enjoyed at any time of day. Paired with a cup of coffee, this looks like the perfect “something sweet” that I crave daily. And with only 5 g net carbs and 8 g of protein per serving, this is one I’ll be sure to try!
Photo credit: Stacey Crawford
Grain-Free Stuffed Pizza Bread
This is the perfect snack or meal that would make anyone in my house happy. You can customize the fillings to get in some meat and veggies, too. I stopped having pizza when I was diagnosed because I just found it too hard to figure out, but this would satisfy my craving and also give me a healthy serving of protein as well!
Photo credit: Martina Slajerova
Fluffy Grain-Free Sunflower Bread
This bread looks so appetizing and can be enjoyed at any time of the day. Keto Diet App’s easy-to-follow instructions will help you to perfect this moist, delicious loaf of bread. At only 1.6 g net carbs per serving, this will be a treat you want to keep on hand.
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Eating delicious bread doesn’t have to mean consuming a ton of carbs. With a little time and effort, these above grain-free bread ideas will help keep your blood sugars stable and your mouth watering!
Have you tried any grain-free bread that you thoroughly enjoyed? Please comment and share below!
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