https://www.diabetesdaily.com/

Coconut Milk Strawberry Smoothie


This content originally appeared on Low Carb Yum. Republished with permission.

Too many people forget how to enjoy fruit when they go low carb or keto. After all, those natural fruit sugars can really pile on the carbs when you’re not paying attention.

However, fruit is healthy and a delicious treat, so it’s nice to know how and when to enjoy it on the keto diet…and a coconut milk smoothie is just the thing!

The challenge for most low carbers and fruit is portion control. When you’ve got a bowl of richly colored, sweetly tart raspberries, blueberries, or strawberries, how do you limit yourself?

The solution is this simple Strawberry Coconut Milk Smoothie! Refreshing, filling, and bursting with flavor, this dairy-free keto smoothie makes the perfect fruity meal or snack.

https://www.diabetesdaily.com/

Coconut Milk Strawberry Smoothie

This simple, low carb strawberry coconut milk smoothie whips up in less than 2 minutes and has only 4 ingredients! It’s the ideal dairy-free keto breakfast or snack.

Calories 397 kcal per serving

Ingredients

  • 1 cup strawberries frozen
  • 1 cup unsweetened coconut milk
  • 2 tbsps smooth almond butter
  • 2 packets stevia optional

Instructions

  1. Add all ingredients to a blender.

  2. Pour into a glass and enjoy!

Nutrition Facts

Coconut Milk Strawberry Smoothie

Amount Per Serving (0.5 g)

Calories 397 Calories from Fat 333

% Daily Value*

Fat 37g57%

Saturated Fat 26g163%

Sodium 19mg1%

Potassium 545mg16%

Carbohydrates 15g5%

Fiber 5g21%

Sugar 8g9%

Protein 6g12%

Vitamin C 45.7mg55%

Calcium 86mg9%

Iron 2.8mg16%

* Percent Daily Values are based on a 2000 calorie diet.

Coconut Milk Strawberry Smoothie Recipe

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Read more about dairy-free, ketogenic (keto) diet, ketogenic (keto) recipe, low sugar smoothies, low-carb, low-carb diet, low-carb recipe, smoothies, strawberries.



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