This content originally appeared on Sugar-Free Mom. Republished with permission.
When you think of noodle bowls, what comes to mind? Ramen noodles or rice noodles from Chinese restaurants? Typically noodle bowls are any of those traditional style noodles from Asian recipes. Delicious noodle bowls require just a few things to make them memorable; a flavorful broth, comforting soft noodles, delicious veggies, and some protein, though some without are just as tasty.
To make keto noodle bowl, we need to swap out the high carb noodles with something less carby. You could use spiralized veggies like zucchini, but that requires a bit more work than making this quick and easy keto noodle bowl I’m going to share with you today.
Shirataki noodles or miracle noodles are the perfect keto swap for rice noodles in this dish. If you’ve never tried them before, they are a zero-calorie food that is derived from the Konjac yam. The fiber that comes from the root of this plant is called glucomannan. This is a starch that is an indigestible dietary fiber, and therefore, they have no calories or carbohydrates.
They do not have much of a taste of their own but do have a smell when you first open the package. It’s best to rinse and drain them well before using. Once in a recipe, the noodles will absorb the flavors, spices, and sauce that the recipe includes, so they are a fantastic option for swapping in many traditional Asian dishes that use noodles or pasta.
You can add more protein like cooked chopped chicken or steak, but to make this even easier, eggs are the protein of choice for this bowl. This easy recipe whips up in very little time for a quick lunch or dinner on a busy weekday. I honestly can’t think of a more comforting meal than a noodle bowl like this. As I said, if you’ve never tried these miracle noodles, try them in this flavorful recipe. I doubt you’ll be disappointed!
Keto Spicy Thai Noodle Bowl
This Easy Keto Spicy Thai Noodle Bowl is a quick 15 minute Low Carb Keto meal!
- 14 ounces shirataki noodles 2 7-ounce bags
- 1/4 cup avocado oil
- 1 cup broccoli florets
- 1/2 cup mushrooms chopped
- 1 green onion roughly chopped
- 3 tbsp coconut aminos
- 2 tbsp Swerve brown sugar sub
- 1.5 tbsp Sriracha sugar-free
- 2 large eggs beaten
- 1 tbsp cilantro minced
Prepare shirataki noodles according to the directions on the package.
Heat the oil in a large skillet over medium heat. Add the broccoli, mushrooms, and green onions to the skillet. Cook 3-4 minutes until softened.
Mix the sauce in a small bowl by adding the coconut aminos, Swerve and Sriracha, stir until combined.
Add in the eggs and scramble. Add in the prepared noodles and sauce. Bring to a simmer just until the sauce is thickened, about 4-5 minutes. Stir in the cilantro and serve.
Net carbs: 7g
Keto Spicy Thai Noodle Bowl
Amount Per Serving
Calories 378 Calories from Fat 306
% Daily Value*
Saturated Fat 6g38%
Vitamin A 649IU13%
Vitamin C 50mg61%
* Percent Daily Values are based on a 2000 calorie diet.
Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.
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