Food for Luck and Fortune in 2020

Food for Luck and Fortune in 2020


They say that what you eat on January 1 can shape how your year is going to unfold. Whether you believe in this superstition or you’re just looking for low-carb New Year meal ideas, here are some of your lucky — and diabetes-friendly — options. 

Peanut Chicken Zucchini Noodles

low-carb New Year food

Photo credit: Lisa MarcAurele

In China, people eat noodles on New Year’s Day for longer life. People with diabetes can still follow this practice without worrying about blood sugar spikes with this Thai-inspired zucchini recipe from Lisa of Low-Carb Yum. This dish is easy to prepare, loaded with vegetables, and quite tasty. Try to keep the zucchini as long as possible. As believed, the longer the noodles (zoodles), the longer the life. 

Crock Pot Cabbage Roll Soup

cabbage roll soup

Photo credit: Brenda Bennett

Eating cabbage on New Year’s Day is considered lucky in many parts of Eastern Europe. This vegetable signifies paper money, so consuming it on the first day of the year will help attract prosperity into your life. If you’re a person with diabetes who wishes financial blessings in 2020, check out this low-carb recipe from Brenda of Sugar-Free Mom. Brenda said this “is a comforting, hearty, but keto, low carb meal you can make any weeknight.”

Cuban Pork Tenderloin

Cuban Pork Tenderloin

Photo credit: Lisa Marshall

Another food associated with wealth is pork. Fortunately, it has zero carbohydrates, and you can find plenty of low-carb pork recipes on the web. One of which is this recipe from Lisa of 24/7 Low-Carb Diner. It is easy to prepare, although you need about 6-8 hours of marinade time. “This pork tenderloin is delicious–tender, yet it still holds together in slices,” Lisa said. 

Cornbread Muffins

Cornbread Muffins

Photo credit: Jennifer Shun

They say that cornbread symbolizes gold, so making it part of your New Year celebration may draw in financial abundance in 2020. If you worry about the high carbs, Jennifer of For Good Measure has got you covered. Her delicious cornbread muffins contain only 6g of carbs each. “My northern-inspired cornbread is denser, less cake-like, and not at all sweet. The perfect accompaniment to a savory soup or hearty salad,” she said. 

Does your family have any New Year food traditions? Please share it with us in the comments. 

Recipe Roundup_ Food for Luck and Fortune in 2020 (1)

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Read more about low-carb, low-carb diet, New Year.



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