Healthy, Low-Carb Flaxseed Hamburger Buns

Healthy, Low-Carb Flaxseed Hamburger Buns

This content originally appeared on ForGoodMeasure. Republished with permission.

The obvious low-carb bun option is a crispy bed of iceberg lettuce. I’ll admit it has merit —  refreshing, crunchy & guilt-free. But sometimes you want something more — more substantial, more bread-like. Nutrient-rich, high-fiber ground flaxseed ensures this recipe’s low-carb footprint, while apple cider vinegar combines with baking soda to lend these buns the airy lift we expect from a yeast bread. A great base layer for Apple Turkey Burgers, Salmon Cakes or for a lighter, vegetarian option, try a Zucchini Latke.

Healthy, Low-Carb Flaxseed Hamburger Buns

When a bed of iceberg lettuce as a replacement to a high-carb bun isn’t satisfying, this is a great option.

Calories 233 kcal per serving


  • 1 cup flax meal
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon caraway seeds
  • 1/8 teaspoon black pepper
  • 3 tablespoons butter
  • 3 eggs beaten
  • 2 tablespoons apple cider vinegar
  • 1/2 tablespoon maple syrup
  • 1 teaspoon sesame seeds


  1. Preheat oven to 400 degrees.

  2. Line a rimmed baking sheet with parchment.

  3. Mix flax meal, baking soda, salt, caraway seeds & pepper in a large mixing bowl, set aside.

  4. In a separate bowl, melt butter.

  5. Add eggs, apple cider vinegar & maple syrup, whisking until well combined.

  6. Add egg mixture to flax mixture, stirring until well combined.

  7. Let rest for 10 minutes.

  8. Scoop ¼ cup portions of mixture onto the prepared baking sheet, press to flatten slightly.

  9. Top with sesame seeds

  10. Bake for 20 minutes, until golden.

Recipe Notes

  • Naturally low-carb & gluten-free
  • Net carbs: 2g

Nutrition Facts

Healthy, Low-Carb Flaxseed Hamburger Buns

Amount Per Serving

Calories 233 Calories from Fat 171

% Daily Value*

Fat 19g29%

Cholesterol 97mg32%

Sodium 467mg20%

Carbohydrates 9g3%

Fiber 7g29%

Sugar 2g2%

Protein 8g16%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.

Healthy, Low-Carb Flaxseed Hamburger Buns Recipe

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