Keto Chocolate Lava Cakes

Keto Chocolate Lava Cakes


This content originally appeared on Sugar-Free Mom. Republished with permission.

Chocolate Lava Cakes or Molten Chocolate Cake is a combination of a flourless cake and a souffle. The decadent, delicious, oozing liquid chocolate center resembles lava in nature, hence the chocolate lava cake name. These chocolate lava cakes are very easy to make low carb using a very small amount of almond flour, sugar-free chocolate, and your favorite keto sweetener.

This recipe requires just 7 ingredients and is baked for about 10 minutes. Since they make the perfectly portioned size, you and your partner will each have your mini cake to enjoy!

Chocolate Lava Cake

Keto Chocolate Lava Cake

These lava cakes are a fabulous way to indulge in a rich, chocolatey, decadent dessert. They come together in minutes and are made from pantry staples, so you can make them whenever the urge hits.

Calories 394 kcal per serving

Ingredients

  • 2 eggs
  • 1 tsp vanilla extract
  • 2 ounces sugar-free chocolate
  • 2 ounces butter plus extra for greasing ramekins
  • 1 tsp instant coffee granules
  • 1 tbsp almond flour
  • 2 tbsp Swerve confectioners

Instructions

  1. Pre-heat oven to 350⁰ F, fan-forced.

  2. Using a stand mixer, beat the eggs and vanilla until thick and creamy.

  3. Place the chocolate, butter, and coffee in a microwave-safe bowl and heat in bursts until melted and smooth.

  4. Add the chocolate mixture to the eggs, beating on low until combined.

  5. Fold the dry ingredients (almond flour and Swerve) through until well incorporated.

  6. Grease two single-serve 1 cup ramekins very well.

  7. Pour the batter into the two ramekins and bake for 8-12 minutes until the top has set but still jiggles. (Cooking time will depend on the size and shape of your ramekin)

  8. Set aside for five minutes before upturning in a serving plate.

  9. Serve with cream and berries, if desired.

  10. These lava cakes will need to be eaten straight away and do not store well.

Recipe Notes

Net carbs: 5g

Nutrition Facts

Keto Chocolate Lava Cake

Amount Per Serving

Calories 394 Calories from Fat 342

% Daily Value*

Fat 38g58%

Saturated Fat 21g131%

Cholesterol 225mg75%

Sodium 265mg12%

Potassium 78mg2%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 1g1%

Protein 9g18%

Vitamin A 946IU19%

Calcium 39mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.

Keto Chocolate Lava Cakes Recipe

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Read more about chocolate, dessert, low-carb diet.

Last Updated: March 3rd, 2020

Filed Under: Food, Partners, Type 1 Diabetes, Type 2 Diabetes





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