I implemented a very low-carb diet about a year into my diagnosis of type 1 diabetes. I found it much easier to manage my blood sugars and also helped with my weight loss efforts. I am always looking for low-carb products and more specifically keto products, that make eating on the go easier. I recently had the opportunity to try various products from Kiss My Keto. I received samples at no cost and all opinions are my own.
What Is Kiss My Keto?
Kiss My Keto is a brand dedicated to a keto lifestyle. They offer more than just food products, such as MCTs (medium-chain triglycerides), supplements and more. They also pride themselves on how they educate customers on how to use their products, and have a wonderful website with a plethora of blog posts, recipes and keto resources.
Co-Founders Alex and Michael were both trying to pursue a ketogenic lifestyle but found it to be more challenging than they expected. It seemed no matter what food items they found, they all either had too much fat, not enough protein or too many carbs. They wanted to create a ketogenic brand that used correct ingredients and stayed within the macronutrients range for a proper keto diet.
How Does It Taste?
I was really excited to receive their Keto Chocolate, Keto Bars and Keto Gummies. I noticed on their website that they also sell bone broth, in a variety of flavors!
The Keto Chocolate is absolutely amazing. It is the first-ever MCT-infused, sugar-free chocolate. They offer a variety of flavors and each is very dense and comes in squares, which makes breaking off a bite or two very easy. My favorite was the Chocolate Roasted Almonds because I am a huge fan of the peanut and chocolate combo. It was rich, crunchy and had zero aftertaste, which many of these types of products often do. I also loved the very seasonal Chocolate Pumpkin Seeds & Sea Salt. It was the perfect fall treat! I also enjoyed the Toasted Hazelnut and Original Chocolate. Each of these bars contained 13 grams of carbohydrate, 7 grams of fiber and 4 grams of erythritol (a sugar alcohol), putting them at about 1-2 g net carbs.
I received two of their Chocolate Bars and found them both to be very tasty. The chocolate peanut butter variaty was soft and chewy and a perfect afternoon snack. I enjoyed the cookie dough bar as well, and with both of these products coming in at 17 g of carbohydrate, 12 g of fiber and 2 g of sugar alcohols — that puts them all at under 5 g net carbs. You can’t beat that! I would recommend keeping them in the refrigerator, as mine did get a little too soft for my liking.
The Keto Gummies were an unexpected treat. The only times I’ve had gummies since my diagnosis has been in the case of low blood sugar, so I needed to eat it. It was so nice to be able to enjoy this treat without worrying about my blood sugars! This is also something I can offer to my children!
Where Can I Purchase Their Products?
You can purchase Kiss My Keto items here. They also offer free shipping within the United States. The products are a little pricey but consider it an investment in your health!
I thoroughly enjoyed Kiss My Keto products. I found the flavor to not seem artificial and it still satisfied my sweet tooth, while a lot of similar products don’t. I also found no spike in my blood sugar, which is a huge feat. I highly recommend you give Kiss Me Keto products a try, you will not be disappointed!
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