Low-Carb Keto Granola

Low-Carb Keto Granola

This content originally appeared on Low Carb Yum. Republished with permission.

If you’re familiar with traditional granola, you know that rolled oats are the main ingredient. It also includes a sweetener, like honey or brown sugar.

Unfortunately, these ingredients aren’t very keto-friendly.

So to make this low-carb granola, we use nuts, seeds, and a delicious sugar-free honey flavored syrup instead!

I love the sweet, candy-like coating we get from baking the honey into the granola. It isn’t overly sweet, it’s just the right balance.

The combination of the nuts, seeds, and baked honey coating gives each bite that satisfying crunch we want from granola.

It has a rich, honey nut taste that goes well in almond milk or yogurt. But you can also enjoy it all by itself!

Low-Carb Keto Granola

Made from seeds and nuts, this low-carb granola goes well with almond milk or yogurt for your tasty breakfast or snacks.

Calories 186 kcal per serving


  • 3/4 cup walnuts chopped
  • 3/4 cup pecan chips
  • 1/4 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup chia seeds
  • 3 tablespoons Pyure organic harmless hunny
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract


  1. Preheat the oven to 350 degrees.

  2. Add all of the ingredients to a mixing bowl, and toss to coat well.

  3. Spread the mixture evenly in a single layer on a well greased or parchment lined baking sheet.

  4. Bake for 12-15 minutes until toasted.

  5. Let the granola sit and cool to room temperature.

  6. Break the granola up and serve. Keep uneaten granola in an airtight container in the fridge.

Recipe Notes

  • For a maple walnut flavor, the honey flavor syrup can be replaced with maple-flavored syrup.
  • Different variations of nuts and seeds can be used depending on what you have on hand.

Nutrition Facts

Low-Carb Keto Granola

Amount Per Serving (0.33 cup)

Calories 186 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 2g13%

Sodium 2mg0%

Potassium 141mg4%

Carbohydrates 10g3%

Fiber 7g29%

Sugar 1g1%

Protein 5g10%

Vitamin C 1mg1%

Calcium 57mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.

Low-Carb Keto Granola Recipe

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