Mediterranean Chicken of Love

Mediterranean Chicken of Love


This content originally appeared on TCOYD: Taking Control of Your Diabetes. Republished with permission.

By Chef Robert Lewis

You will find joy in serving this hearty dish. It’s rich in protein, packed with vegetables, and flavored with herbs.

Mediterranean chicken

Mediterranean Chicken of Love

Tender, juicy chicken infused with garlic and herbs is blended with tomatoes and beans for a rich and full-flavored nod to Greek cuisine.

Calories 216 kcal per serving

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon garlic
  • 2 white button mushrooms large, sliced
  • ½ red bell pepper sliced
  • ½ green bell pepper sliced
  • 1 Roma tomato diced
  • ½ red onion sliced
  • 1/4 cup vegetable broth
  • 5-6 stalks asparagus
  • 1 teaspoon oregano
  • 1 teaspoon rosemary
  • 1 teaspoon basil
  • 1 tablespoon fresh garlic
  • 8 oz skinless chicken sliced, precooked
  • 10 black olives pitted
  • 1 can white Italian beans 15 oz., drained
  • black pepper to taste
  • ½ fresh lime

Instructions

  1. Heat oil in a large skillet over medium heat.

  2. Add the mushrooms, bell peppers, onions and asparagus and sauté for 3 minutes.

  3. Add the cooked chicken and garlic.

  4. Lower heat. Add vegetable broth, oregano, rosemary, basil, diced tomatoes, beans, olives, and simmer for about 5 minutes.

  5. Cook over low heat until chicken is nice and hot.

  6. Season with pepper to taste and a squeeze of lime.

Nutrition Facts

Mediterranean Chicken of Love

Amount Per Serving

Calories 216 Calories from Fat 77

% Daily Value*

Fat 8.5g13%

Carbohydrates 24g8%

Fiber 6.5g27%

Protein 11g22%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.

Mediterranean Chicken of Love RECIPE

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