Shaved Brussel Sprout Salad

Shaved Brussel Sprout Salad

This content originally appeared on ForGoodMeasure. Republished with permission.

I disliked Brussel sprouts as a child. Mind you, I loved cabbage to the point I begged my mother to make sauerkraut almost weekly. That said, I felt validated in my sprout-loathing as the edible buds topped the most-disliked vegetable list nearly every year. Nothing changed until I married my husband, who happened to adore the little cabbages. I experimented with roasting, glazing, but this recipe is my favorite. It shines for hours on a buffet, works layered in a sandwich, but I think it’s best paired with a savory roasted entree.

Shaved Brussel Sprout Salad

Shaved Brussel Sprout Salad

This naturally low-carb and gluten-free salad is a quick recipe for those craving for some greens to complement an entree.

Calories 133 kcal per serving


  • 2 cups Brussel sprouts shredded
  • 1 teaspoon sea salt
  • 2 tablespoons stone-ground mustard
  • 2 tablespoons Meyer lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon garlic
  • ½ cup flat-leaf parsley chopped
  • ½ cup salted almonds roasted, chopped
  • 1 cup avocado sliced


  1. Wash and process brussel sprouts.

  2. Toss with sea salt and rest 15 minutes.

  3. Combine mustard, lemon juice, olive oil and garlic.

  4. Toss brussel sprouts and parsley in dressing, until well-covered.

  5. Top with almonds and avocado.

Nutrition Facts

Shaved Brussel Sprout Salad

Amount Per Serving

Calories 133 Calories from Fat 99

% Daily Value*

Fat 11g17%

Sodium 454mg20%

Carbohydrates 6g2%

Fiber 3g13%

Sugar 1g1%

Protein 3g6%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.

Shaved Brussel Sprout Salad Recipe

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