Simple and Classic Vegetable Stock

Simple and Classic Vegetable Stock


This content originally appeared on ForGoodMeasure. Republished with permission.

I value my organic produce. I know my farmers well and I’d venture to say they have one of the hardest jobs I can think of. Providing humans with one of life’s basic necessities would be an immense physical and mental responsibility. So at the end of preparing a meal, I look with guilt upon my bowl of scraps — head of an onion, tops of carrots, core of cabbage, colorful stalks of chard, ribs of kale. I sort what I can for our horse and place the rest in a storage container in the freezer. When the lid no longer fits, the stock pot comes out and I make stock. It’s the base of many soups and sauces, as well as, a kitchen staple that freezes well for up to six months.

Simple Vegetable Stock

A great base for many soups and sauces, this vegetable stock is a kitchen staple that freezes well for up to six months.

Total Time 2 hours 15 minutes

Ingredients

  • 2 cups vegetable trimmings
  • 1 cup onion with skin
  • 1 cup celery
  • 1 cup carrots
  • 4 cloves garlic smashed
  • 1 tablespoon peppercorns
  • 2 bay leaves
  • 3 quarts cold water

Instructions

  1. Place ingredients in a large stockpot or Dutch oven.

  2. Add water, bringing to a boil over high heat.

  3. Cover and reduce heat to low, simmering for two hours.

  4. Strain through a fine-mesh strainer, discarding solids.

  5. Transfer to a tight-lidded jar.

  6. Soak in an ice-bath to chill, before transferring to the refrigerator.

  7. Chilled stock lasts refrigerated up to five days, but six months frozen.

Recipe Notes

Naturally low-carb and gluten-free

Nutrition Facts

Simple Vegetable Stock

Amount Per Serving (20 g)

Calories 16

% Daily Value*

Sodium 31mg1%

Carbohydrates 4g1%

Sugar 1g1%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.

 

Simple Vegetable Stock Recipe

Post Views: 32

Read more about gluten-free, low-carb diet, low-carb recipe, soup.



Source link