Slow Cooker Keto Mexican Breakfast Casserole (Low-Carb and Gluten-Free)

Slow Cooker Keto Mexican Breakfast Casserole (Low-Carb and Gluten-Free)


This content originally appeared on Sugar-Free Mom. Republished with permission.

I’ve got many main dish slow cooker meals mostly for dinners, but having breakfast warm and ready is key to starting a day on the right foot in my opinion. You can actually prep this the night before if you prefer, just wait to slow cooker until the morning. Or make it on the weekend and store in the fridge for an easy breakfast that everyone can just help themselves with.

If you’re not a fan of using a slow cooker, or if you’ve never purchased one, then you can bake this recipe. Instructions are below.

However you decide to prepare this yummy Mexican breakfast meal, it will be loved by even the picky eaters in your family. Don’t forget to have some wonderful optional toppings for everyone to add their own, things like more salsa, sour cream, avocado, fresh cilantro.

Slow Cooker Keto Mexican Breakfast Casserole

Slow Cooker Keto Mexican Breakfast Casserole

This Slow Cooker Keto Mexican Breakfast Casserole is low-carb and naturally gluten-free! Slow cooker or baking option included!

Total Time 5 hours 15 minutes
Calories 284 kcal per serving

Ingredients

  • 12 ounces ground pork
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup salsa
  • 10 eggs
  • 1 cup heavy cream
  • 1 cup pepper jack cheese or Mexican blend
  • Optional toppings: sour cream, avocado salsa, cilantro

Instructions

  1. In a large skillet over medium heat, cook the pork sausage until no longer pink.

  2. Add seasonings and salsa. Set aside to cool slightly.

  3. In a another bowl whisk the eggs and cream.

  4. Add the pork to the eggs, then add the cheese and stir to combine.

  5. Grease the bottom of the crock pot and pour in mixture.

  6. Cover and cook on high 2 1/2 hours or low 5 hours.

  7. Enjoy with optional toppings.

Oven Method

  1. Follow all the steps through number 4. Preheat oven to 350 degrees. Grease a 9 by 13 baking dish. Pour mixture into the dish and bake for 30 minutes or until egg is set and cheese is melted.

Recipe Notes

Net Carbs: 2g

Nutrition info does not include optional toppings.

You can make this spicier if your family prefers, by using medium salsa and increasing the chili powder.

Nutrition Facts

Slow Cooker Keto Mexican Breakfast Casserole

Amount Per Serving (1 g)

Calories 284 Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 12g75%

Cholesterol 198mg66%

Sodium 387mg17%

Potassium 249mg7%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 15g30%

Vitamin A 510IU10%

Vitamin C 0.7mg1%

Calcium 123mg12%

Iron 1.4mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.

_Slow Cooker Keto Mexican Breakfast Casserole Recipe

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Read more about breakfast, gluten-free, low-carb diet, Mexican foods.

Last Updated: December 4th, 2019

Filed Under: Food, Type 1 Diabetes, Type 2 Diabetes





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