Sun-Dried Tomato Marinara

Sun-Dried Tomato Marinara

This content originally appeared on ForGoodMeasure. Republished with permission.

Raw food followers believe heat kills food’s nutrients & natural enzymes. For those of us who like high temperatures, cooking changes a lot of things, most significantly … flavor. This sauce is no exception. A classic marinara with the combination of tomatoes, onion, garlic, and herbs, however, the addition of sun-dried tomatoes and lack of heat, elevate the intensity to something altogether unexpected.

sundried tomato marinara

Sun-Dried Tomato Marinara

This recipe works great as sauce for your homemade pizza, poured over zucchini linguini or as an accompaniment to your morning fried eggs.

Calories 64 kcal per serving


  • 4 cups tomatoes chopped
  • 1 cup sun-dried tomatoes drained if in oil
  • 1 cup basil
  • ½ cup parsley chopped
  • ¼ cup red onion chopped
  • 2 tablespoons olive oil
  • 2 teaspoons garlic minced
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon chili flakes
  • 1 teaspoon maple syrup
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ¼ teaspoon pepper


  1. Using the processor, combine tomatoes, sun-dried tomatoes, basil, parsley, onion, olive oil, garlic, vinegar, chili flakes, syrup, oregano, salt and pepper, until thick and creamy.

Recipe Notes

Naturally low-carb and gluten-free.

Net carbs: 6g

Nutrition Facts

Sun-Dried Tomato Marinara

Amount Per Serving

Calories 64 Calories from Fat 27

% Daily Value*

Fat 3g5%

Sodium 138mg6%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 5g6%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.

Sun-Dried Tomato Marinara Recipe

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Read more about Apple, gluten-free, low-carb diet, low-carb recipe, marinara sauce.

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