It has long been a custom for people to give sweets to celebrate the month of love. Stats support this thoughtful gesture: People spent $1.7 billion on chocolates and candy alone in February 2017, according to the National Retail Federation.
This year, why not make your Valentine’s present extra special by preparing it yourself? If you’re up for this kitchen challenge, here are some diabetes-friendly recipes that will satisfy anyone’s sweet tooth.
Photo credit: Brenda Bennett
Sugar-Free White Chocolate Bars
These white chocolate bars are sugar-free, low-carb, and quick to prepare. You can load them with dried cranberries or chopped nuts for more flavor. Brenda of Sugar-Free Mom notes that though this healthy alternative isn’t like the typical white chocolate in the market, it doesn’t mean it tastes any less delicious.
Photo credit: Jennifer Shun
Chocolate Pistachio Bark
Without a doubt, this nutritious chocolate pistachio bark will satisfy your sweet palate. For this recipe, Jennifer of For Good Measure uses dark chocolate, which is a good source of fiber, minerals, and antioxidants. The use of hemp seeds gives you a nutty texture as well as a protein boost.
Photo credit: Caroline Levens
Chocolate Low-Carb Muffins
Can you make something tasty with just three ingredients? Yes, Caroline of Caroline’s Keto Kitchen proves that with her moist muffins. All you need is a chocolate cake mix, some canned pumpkin, and egg white, and you have a fabulous treat for your loved ones. If the taste seems too simple, you can add chocolate chips on top.
Photo credit: Lisa Marcaurele
No-Bake Keto Chocolate Peanut Butter Bars
If you plan to give some treats to someone who loves peanut butter, then look no further. These bars were inspired by a recipe Lisa of Low-Carb Yum learned how to make in middle school Home Economics class. “It’s great to be able to enjoy the same taste in a much healthier version of the no-bake peanut butter bars,” she said.
Photo credit: Lisa Marshall
Abuelita’s Chocolate Truffles
Compared to the recipes above, preparing these truffles take a longer process, but in the end, it is all worth it. Lisa of 24/7 Low-Carb Diner used cinnamon, coffee, and roasted peanuts for a distinctive bite. After making the flavorful mixture, you can roll them into balls and then wrap them up as a gift for someone who loves chocolate but does not need sugar overload. If rolling is too messy for you, you can use it as a pie filling.
Which chocolate recipes do you like baking for yourself, family or friends? We’d love to read them in the comments.
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