Unstuffed Cabbage Roll Bake

Unstuffed Cabbage Roll Bake


This content originally appeared on Low Carb Yum. Republished with permission.

This is one of those recipes that is pretty difficult to screw up. There’s a lot of room for changing up the seasonings to suit as well.

I’ve never actually made cabbage rolls before, but I’ve watched my mother-in-law make them in the past. It seems like a lot of work if it’s just a dish you are making for an everyday low-carb meal.

Don’t expect things to hold together well in this unstuffed cabbage roll bake. Unlike the filling of regular cabbage rolls, the Miracle Rice isn’t sticky enough to bind the ingredients together.

I found this to be a comforting meal, particularly on cool rainy weather.

I hope you give this one a try. It would make a nice dish for potluck get-togethers. And, you could slow cook it in a crock pot and keep it warm during the party if you have access to a power outlet.

Unstuffed Cabbage Roll Bake

Unstuffed Cabbage Roll Bake

Try this low-carb unstuffed cabbage roll bake when you don’t have time to make individual cabbage rolls. A great meal to share with family and friends!

Total Time 1 hour 5 minutes
Calories 144 kcal per serving

Ingredients

  • 14 ounces Miracle Rice 2 bags
  • 2 pounds cabbage
  • 2 tablespoons olive oil
  • 1 small onion chopped
  • 4 cloves garlic minced
  • 1 pound ground beef
  • 1/2 cup tomatoes diced
  • 8 ounces canned tomato sauce
  • 3 tablespoons parsley or 1 tablespoon dried
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 lemon

Instructions

  1. Drain the Miracle Rice then soak in water for 5-10 minutes. Drain again.

  2. Pour Miracle Rice in small pot and stir fry in a dry pan until most of the water is gone and the rice feels like it is starting to stick to the pan. Set aside.

  3. Peel off the cabbage leaves and boil until tender. Drain. Chop up into bite sized pieces.

  4. Heat olive oil in large pot. Add onion and garlic and cook until fragrant. Add ground beef and cook until brown.

  5. Stir in tomatoes, cabbage, tomato sauce, parsley, salt, and pepper. Adjust seasonings to taste.

  6. Stir in Miracle Rice and juice from one lemon.

  7. Spread out into a 9×13-inch casserole dish. Bake at 350F for about 45 minutes or until it begins to brown.

Recipe Notes

Net Carbs: 5.1 g

Nutrition Facts

Unstuffed Cabbage Roll Bake

Amount Per Serving (204 g)

Calories 144 Calories from Fat 52

% Daily Value*

Fat 5.8g9%

Saturated Fat 1.5g9%

Cholesterol 41mg14%

Sodium 400mg17%

Carbohydrates 8.1g3%

Fiber 3g13%

Sugar 4.5g5%

Protein 15.5g31%

* Percent Daily Values are based on a 2000 calorie diet.

Please note that the nutritional information may vary depending on the specific brands of products used. We encourage everyone to check specific product labels in calculating the exact nutritional information.

Unstuffed Cabbage Roll Bake Recipe

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